Lebokose la Lijo tsa Motšeare tsa Bento tse Lutlang:lijana tsa bento li thibela ho lutla ka ntle (eseng lipakeng tsa likarolo) 'me ha li kene moeeng ho boloka lijo tsa hau li le ncha ka nako e telele.Thepa ea fiber ea koro e boima bo phahameng e etsa hore e be e tiileng le e ke keng ea tšoha.Ha ho hlokahale hore u tšoenyehe ka kotsi e oelang fatše.
Microwave Sireletsehile (ntle le li-lids, 2-4 mins tlas'a 248℉) Freezer Safe (≧-4℉) Ho hloekisa lijana ha ho khothalletsoe.Ho hlatsoa matsoho ho khothalletsoa hore sekoahelo se qobe ho senyeha ho bakoang ke mocheso o phahameng le khatello ea ho hlatsoa).Lebokose lena la Microwave bento le nepahetse bakeng sa sekolo, ofisi, feme, lapeng le kantle.Kenya pasta ea hau, khoho, salate, sandwich, litholoana, lijo tse bobebe kapa sushi ho eona 'me u natefeloe ke nako le moo u ratang.